Third section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong: "Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach"

Extracted from the complimentary DVD of the book BA Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

Tercera sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong: "Elevar un solo brazo"