"Raising and Lowering the Heels to Cure Diseases", 8th section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

Extracted from the complimentary DVD of the book Ba Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

"Elevar los talones", octava sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong.